Corporate body

GET A LIFE!

Corporate body is designed for the busy business professional who is short of time, wants to reduce their waist line and increase energy levels in the most time effective manner possible.  This is for the person looking for a healthy lifestyle.

This programme places emphasis on postural strengthening exercises and flexibility.  Designed to promote a healthy balance and improve your body's tolerance to stress.

Program Benefits:

•  It improves & maintains quality of life through increasd flexibility & movement.
•  It improves the immune system and reduce the incidence of illness.
•  It reduces or maintains body fat by increases endurance & stamina.
•  It reduces health care risks by lowering risk of heart disease & high cholesterol and blood pressure. Choose

Corporate body if you want to:

• Get fit & stay fit, for recreational weekend sports
• Increase your energy levels
•  Reduce your waistline
•  Improve your general good health & vitality
• Improve the body's tolerance to stress
• Get extra out of their day (balance work/life)