Shape shifter

GET THE LOOK, FEEL THE STRENGTH

The Shape shifter programme is for women who want to transform their body to obtain that lean, toned look that feels great!

This programme places emphasis on sculpting your body to give it a fitter, leaner and more toned appearance.  Exercises are designed to flatter your body shape.

Program Benefits:

• It changes your body shape by reducing body fat levels and increasing or maintaining muscle mass.
• It gives you more energy throughout the day by increasing your fitness & endurance.
• It increases your metabolism to help you maintain your new body shape.

Choose Shape shifter if you want to:

• Trim down
• Increase muscle proportion
• Increase strength and improve tone
• Shape your butt, hips and thighs
• Look & feel fabulous